Egg and Spinach Sandwich calories & nutrition
Egg and Spinach Sandwich contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Spinach Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toasted | 80 g | 212 | 2.4 | 40 | 7.6 |
| Egg mayonnaise | 100 g | 250 | 22 | 1 | 12 |
| Fresh spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Butter spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toasted · Egg mayonnaise · Fresh spinach · Butter spread
How does Egg and Spinach Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +228 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -248 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +251 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -211 kcal, less protein |
Frequently Asked Questions
Is Egg and Spinach Sandwich healthy?
In moderation. Egg and Spinach Sandwich is calorie-dense at 262 kcal/100 g. With 20g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Spinach Sandwich good for weight loss?
Yes. At 537 calories with 20g protein, Egg and Spinach Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Spinach Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Spinach Sandwich?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Egg mayonnaise, White bread toasted, Butter spread
How long does it take to burn off Egg and Spinach Sandwich?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Spinach Sandwich?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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