Egg and Spinach Taco calories & nutrition
Egg and Spinach Taco contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Spinach Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Scrambled Eggs | 50 g | 95 | 7 | 1 | 7 |
| Spinach | 20 g | 5 | 0 | 1 | 0.5 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0 |
| Green Salsa | 15 ml | 15 | 1 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Scrambled Eggs · Spinach · Onion · Cilantro · Green Salsa
How does Egg and Spinach Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +578 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | +102 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +601 kcal, more protein |
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +139 kcal, more protein |
Frequently Asked Questions
Is Egg and Spinach Taco healthy?
Yes. With 8g of protein and only 18g of carbs, Egg and Spinach Taco is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg and Spinach Taco good for weight loss?
At 187 calories per serving, Egg and Spinach Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Spinach Taco?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Spinach Taco?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Corn Tortilla, Green Salsa
How long does it take to burn off Egg and Spinach Taco?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Spinach Taco?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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