Egg and Tomato Salad with Cheese and Olives calories & nutrition
Egg and Tomato Salad with Cheese and Olives contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Tomato Salad with Cheese and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Brie Cheese | 30 g | 100 | 8.1 | 0.1 | 6.2 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Tomato · Brie Cheese · Black Olives · Sweetcorn · Mixed Salad Leaves · Red Bell Pepper
How does Egg and Tomato Salad with Cheese and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +98 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +672 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +209 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +9 kcal, less protein |
Frequently Asked Questions
Is Egg and Tomato Salad with Cheese and Olives healthy?
In moderation. Egg and Tomato Salad with Cheese and Olives is calorie-dense at 88 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Tomato Salad with Cheese and Olives good for weight loss?
Yes. At 334 calories with 22g protein, Egg and Tomato Salad with Cheese and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Tomato Salad with Cheese and Olives?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Tomato Salad with Cheese and Olives?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Brie Cheese, Tomato
How long does it take to burn off Egg and Tomato Salad with Cheese and Olives?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Tomato Salad with Cheese and Olives?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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