Egg and Tomato Salad with Crackers calories & nutrition
Egg and Tomato Salad with Crackers contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Tomato Salad with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saltine Crackers | 0.4 oz | 50 | 1 | 9 | 1 |
| Hard-boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Chopped Tomatoes | 3.5 oz | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saltine Crackers · Hard-boiled Egg · Chopped Tomatoes
How does Egg and Tomato Salad with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +207 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +118 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +49 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | +100 kcal, less protein |
Frequently Asked Questions
Is Egg and Tomato Salad with Crackers healthy?
In moderation. Egg and Tomato Salad with Crackers is calorie-dense at 122 kcal/4 oz. With 14g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Tomato Salad with Crackers good for weight loss?
At 225 calories per serving, Egg and Tomato Salad with Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Tomato Salad with Crackers?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Tomato Salad with Crackers?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled Egg, Saltine Crackers, Chopped Tomatoes
How long does it take to burn off Egg and Tomato Salad with Crackers?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Tomato Salad with Crackers?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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