Egg and Tomato Salad with Mayonnaise calories & nutrition
Egg and Tomato Salad with Mayonnaise contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 56g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Tomato Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mayonnaise | 60 g | 420 | 45 | 2.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tomato · Mayonnaise
How does Egg and Tomato Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -152 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -241 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -310 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -259 kcal, less protein |
Frequently Asked Questions
Is Egg and Tomato Salad with Mayonnaise healthy?
In moderation. Egg and Tomato Salad with Mayonnaise is calorie-dense at 278 kcal/100 g. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Tomato Salad with Mayonnaise good for weight loss?
At 584 calories per serving, Egg and Tomato Salad with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Tomato Salad with Mayonnaise?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Tomato Salad with Mayonnaise?
- Macro split: fat 86%, carbs 4%, protein 10%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Hard-boiled egg, Tomato
How long does it take to burn off Egg and Tomato Salad with Mayonnaise?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Tomato Salad with Mayonnaise?
- kcal: 29% of daily intake
- Fat: 80% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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