Egg and Tomato Salad with New Potatoes calories & nutrition
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Egg and Tomato Salad with New Potatoes contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 29g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Tomato Salad with New Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| New potatoes | 125 g | 93.75 | 0.15 | 21.25 | 2.5 |
| Cherry plum tomatoes | 80 g | 14.4 | 0.16 | 2.24 | 0.72 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Iceberg lettuce | 40 g | 5.6 | 0.04 | 1.16 | 0.36 |
| Garlic mayonnaise | 15 ml | 101.25 | 10.5 | 1.5 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · New potatoes · Cherry plum tomatoes · Cucumber · Iceberg lettuce · Garlic mayonnaise
How does Egg and Tomato Salad with New Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -23 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +551 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +88 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -112 kcal, less protein |
Frequently Asked Questions
Is Egg and Tomato Salad with New Potatoes healthy?
In moderation. Egg and Tomato Salad with New Potatoes is calorie-dense at 99 kcal/100 g. With 24g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Tomato Salad with New Potatoes good for weight loss?
Yes. At 455 calories with 24g protein, Egg and Tomato Salad with New Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Tomato Salad with New Potatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Tomato Salad with New Potatoes?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Garlic mayonnaise, New potatoes
How long does it take to burn off Egg and Tomato Salad with New Potatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Tomato Salad with New Potatoes?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
