Egg and Tomato Sandwich calories & nutrition
Egg and Tomato Sandwich contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rustic Bread | 120 g | 320 | 4 | 60 | 12 |
| Fried Egg | 60 g | 100 | 7 | 1 | 8 |
| Tomato Slices | 80 g | 16 | 0.2 | 3.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rustic Bread · Fried Egg · Tomato Slices
How does Egg and Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -70 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +4 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +347 kcal, more protein |
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +296 kcal, more protein |
Frequently Asked Questions
Is Egg and Tomato Sandwich healthy?
Yes. With 21g of protein and only 64g of carbs, Egg and Tomato Sandwich is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg and Tomato Sandwich good for weight loss?
Yes. At 436 calories with 21g protein, Egg and Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Tomato Sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Tomato Sandwich?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Rustic Bread, Fried Egg, Tomato Slices
How long does it take to burn off Egg and Tomato Sandwich?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Tomato Sandwich?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
