Egg and Vegetable Bowl calories & nutrition
Egg and Vegetable Bowl contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Vegetable Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 10 g | 72 | 8 | 0 | 0 |
| Tomato, diced | 80 g | 14 | 0 | 3 | 1 |
| Yellow bell pepper, diced | 70 g | 19 | 0 | 5 | 1 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Mayonnaise · Tomato, diced · Yellow bell pepper, diced · Cottage cheese
How does Egg and Vegetable Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +522 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +267 kcal, less protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -242 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +1085 kcal, more protein |
Frequently Asked Questions
Is Egg and Vegetable Bowl healthy?
In moderation. Egg and Vegetable Bowl is calorie-dense at 99 kcal/100 g. With 26g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Vegetable Bowl good for weight loss?
Yes. At 358 calories with 26g protein, Egg and Vegetable Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Vegetable Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Vegetable Bowl?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cottage cheese, Mayonnaise
How long does it take to burn off Egg and Vegetable Bowl?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Vegetable Bowl?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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