Egg and Vegetable Salad calories & nutrition
Egg and Vegetable Salad contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 11g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Broccoli · Carrot · Green Beans · Vegetable Oil
How does Egg and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +430 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -15 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +635 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +290 kcal, more protein |
Frequently Asked Questions
Is Egg and Vegetable Salad healthy?
In moderation. Egg and Vegetable Salad is calorie-dense at 104 kcal/100 g. With 15g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Vegetable Salad good for weight loss?
At 245 calories per serving, Egg and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg and Vegetable Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Vegetable Salad?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Vegetable Oil, Broccoli
How long does it take to burn off Egg and Vegetable Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Vegetable Salad?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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