Egg and Vegetable Sandwich calories & nutrition
Egg and Vegetable Sandwich contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 61g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 3.5 oz | 260 | 4 | 48 | 8 |
| Fried egg | 2 oz | 100 | 7 | 1 | 9 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
| Shredded cabbage | 1 oz | 7 | 0 | 2 | 0 |
| Pickled cucumber | 0.5 oz | 2 | 0 | 0 | 0 |
| Fried eggplant | 2 oz | 80 | 6 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Fried egg · Ketchup · Shredded cabbage · Pickled cucumber · Fried eggplant
How does Egg and Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +416 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +161 kcal, more protein |
| Assorted Fruits and Vegetables | 390g | 116 | 4g | -348 kcal, less protein |
| Assorted Meal with Rice, Stew, and Vegetable Curry | 1100g | 1443 | 74g | +979 kcal, more protein |
Frequently Asked Questions
Is Egg and Vegetable Sandwich healthy?
Yes. With 18g of protein and only 61g of carbs, Egg and Vegetable Sandwich is a nutritious meal. At 195 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Egg and Vegetable Sandwich good for weight loss?
Yes. At 464 calories with 18g protein, Egg and Vegetable Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Vegetable Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Vegetable Sandwich?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Hot dog bun, Fried egg, Fried eggplant
How long does it take to burn off Egg and Vegetable Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Vegetable Sandwich?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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