Egg and Vegetable Wrap calories & nutrition
Egg and Vegetable Wrap contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flatbread | 80 g | 210 | 3 | 38 | 8 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 13 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flatbread · Scrambled eggs · Tomato · Lettuce · Mayonnaise
How does Egg and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -251 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +399 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +54 kcal, more protein |
Frequently Asked Questions
Is Egg and Vegetable Wrap healthy?
In moderation. Egg and Vegetable Wrap is calorie-dense at 189 kcal/100 g. With 22g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Egg and Vegetable Wrap good for weight loss?
Yes. At 481 calories with 22g protein, Egg and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg and Vegetable Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg and Vegetable Wrap?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Whole wheat flatbread, Scrambled eggs, Mayonnaise
How long does it take to burn off Egg and Vegetable Wrap?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg and Vegetable Wrap?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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