Egg fried rice with minced meat and vegetables calories & nutrition
Egg fried rice with minced meat and vegetables contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg fried rice with minced meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced pork | 80 g | 210 | 14 | 0 | 21 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Garden peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced pork · Egg · Garden peas · Carrots · Sesame seeds · Vegetable oil · Soy sauce
How does Egg fried rice with minced meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -59 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +26 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +48 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +366 kcal, more protein |
Frequently Asked Questions
Is Egg fried rice with minced meat and vegetables healthy?
In moderation. Egg fried rice with minced meat and vegetables is calorie-dense at 173 kcal/100 g. With 36g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Egg fried rice with minced meat and vegetables good for weight loss?
At 649 calories per serving, Egg fried rice with minced meat and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg fried rice with minced meat and vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg fried rice with minced meat and vegetables?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Minced pork, White rice, Vegetable oil
How long does it take to burn off Egg fried rice with minced meat and vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg fried rice with minced meat and vegetables?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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