Egg fried rice with sweetcorn and sweet chilli prawns calories & nutrition
Egg fried rice with sweetcorn and sweet chilli prawns contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg fried rice with sweetcorn and sweet chilli prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked long grain rice | 150 g | 195 | 0.6 | 42.3 | 4.1 |
| Sweetcorn | 40 g | 34 | 0.5 | 6.2 | 1.1 |
| King prawns | 60 g | 60 | 0.6 | 0 | 13.6 |
| Egg | 30 g | 43 | 3 | 0.2 | 3.8 |
| Sweet chilli sauce | 30 ml | 56 | 0.1 | 13.8 | 0.1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Five spice and soy sauce | 15 ml | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked long grain rice · Sweetcorn · King prawns · Egg · Sweet chilli sauce · Vegetable oil · Five spice and soy sauce
How does Egg fried rice with sweetcorn and sweet chilli prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +97 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +482 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +182 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +204 kcal, more protein |
Frequently Asked Questions
Is Egg fried rice with sweetcorn and sweet chilli prawns healthy?
Yes. With 24g of protein and only 64g of carbs, Egg fried rice with sweetcorn and sweet chilli prawns is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg fried rice with sweetcorn and sweet chilli prawns good for weight loss?
Yes. At 493 calories with 24g protein, Egg fried rice with sweetcorn and sweet chilli prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg fried rice with sweetcorn and sweet chilli prawns?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg fried rice with sweetcorn and sweet chilli prawns?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cooked long grain rice, Vegetable oil, King prawns
How long does it take to burn off Egg fried rice with sweetcorn and sweet chilli prawns?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg fried rice with sweetcorn and sweet chilli prawns?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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