Egg salad on white bread with tea calories & nutrition
Egg salad on white bread with tea contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg salad on white bread with tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 186 | 2.2 | 34.4 | 6.4 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Mixed vegetables (tomato, onion, carrot) | 50 g | 20 | 0.2 | 4.1 | 0.6 |
| Tea with milk | 100 ml | 35 | 1.5 | 4 | 1.4 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Boiled egg · Mayonnaise · Mixed vegetables (tomato, onion, carrot) · Tea with milk · Honey
How does Egg salad on white bread with tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +330 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +361 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +47 kcal, more protein |
Frequently Asked Questions
Is Egg salad on white bread with tea healthy?
In moderation. Egg salad on white bread with tea is calorie-dense at 177 kcal/100 g. With 21g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Egg salad on white bread with tea good for weight loss?
At 645 calories per serving, Egg salad on white bread with tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg salad on white bread with tea?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg salad on white bread with tea?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White bread, Boiled egg
How long does it take to burn off Egg salad on white bread with tea?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg salad on white bread with tea?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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