Egg salad with crispbread, kiwi and avocado calories & nutrition
Egg salad with crispbread, kiwi and avocado contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg salad with crispbread, kiwi and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| greek yogurt | 30 g | 29 | 1.5 | 1.1 | 3 |
| cottage cheese | 30 g | 29 | 1.2 | 1 | 3.5 |
| turkey ham | 45 g | 47 | 0.7 | 0.5 | 9.5 |
| rye crispbread | 20 g | 70 | 0.4 | 13 | 2 |
| kiwi fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
| avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
boiled egg · greek yogurt · cottage cheese · turkey ham · rye crispbread · kiwi fruit · avocado
How does Egg salad with crispbread, kiwi and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +522 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +553 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +239 kcal, more protein |
Frequently Asked Questions
Is Egg salad with crispbread, kiwi and avocado healthy?
Yes. With 32g of protein and only 31g of carbs, Egg salad with crispbread, kiwi and avocado is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg salad with crispbread, kiwi and avocado good for weight loss?
Yes. At 453 calories with 32g protein, Egg salad with crispbread, kiwi and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg salad with crispbread, kiwi and avocado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg salad with crispbread, kiwi and avocado?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: boiled egg, avocado, rye crispbread
How long does it take to burn off Egg salad with crispbread, kiwi and avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg salad with crispbread, kiwi and avocado?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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