Egg white and tomato salad with feta and olives calories & nutrition
Egg white and tomato salad with feta and olives contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg white and tomato salad with feta and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg whites | 165 g | 85 | 0.3 | 1.2 | 18 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Black olives | 20 g | 33 | 3.1 | 1.2 | 0.2 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole boiled egg · Boiled egg whites · Feta cheese · Tomato · Black olives · Red bell pepper
How does Egg white and tomato salad with feta and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +117 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +200 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +85 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -80 kcal, less protein |
Frequently Asked Questions
Is Egg white and tomato salad with feta and olives healthy?
In moderation. Egg white and tomato salad with feta and olives is calorie-dense at 75 kcal/100 g. With 35g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Egg white and tomato salad with feta and olives good for weight loss?
Yes. At 402 calories with 35g protein, Egg white and tomato salad with feta and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg white and tomato salad with feta and olives?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg white and tomato salad with feta and olives?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg whites, Whole boiled egg
How long does it take to burn off Egg white and tomato salad with feta and olives?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg white and tomato salad with feta and olives?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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