Egg white omelette with spinach and mixed side salad calories & nutrition
Egg white omelette with spinach and mixed side salad contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 7g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg white omelette with spinach and mixed side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.2 | 1.1 | 16.5 |
| Spinach | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Radish | 20 g | 3 | 0.1 | 0.4 | 0.1 |
| Avocado dressing | 30 ml | 75 | 7.2 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Spinach · Mixed salad leaves · Cucumber · Cherry tomatoes · Radish · Avocado dressing
How does Egg white omelette with spinach and mixed side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +225 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +465 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +338 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +421 kcal, more protein |
Frequently Asked Questions
Is Egg white omelette with spinach and mixed side salad healthy?
Yes. With 19g of protein and only 7g of carbs, Egg white omelette with spinach and mixed side salad is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg white omelette with spinach and mixed side salad good for weight loss?
Yes. At 181 calories with 19g protein, Egg white omelette with spinach and mixed side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg white omelette with spinach and mixed side salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg white omelette with spinach and mixed side salad?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Egg whites, Avocado dressing, Spinach
How long does it take to burn off Egg white omelette with spinach and mixed side salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg white omelette with spinach and mixed side salad?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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