Eggs Benedict calories & nutrition
Eggs Benedict contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 67g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 144 | 1.5 | 28 | 5 |
| Ham | 50 g | 70 | 2.5 | 1 | 12 |
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Hollandaise Sauce | 80 ml | 480 | 52 | 2 | 2 |
| Chives | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Ham · Poached Egg · Hollandaise Sauce · Chives
How does Eggs Benedict compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -224 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -469 kcal, less protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -464 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | -9 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict healthy?
In moderation. Eggs Benedict is calorie-dense at 292 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict good for weight loss?
At 849 calories per serving, Eggs Benedict is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict?
- Macro split: fat 71%, carbs 15%, protein 14%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Poached Egg, English Muffin
How long does it take to burn off Eggs Benedict?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict?
- kcal: 42% of daily intake
- Fat: 96% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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