Eggs Benedict on Potato Rosti with Cucumber calories & nutrition
Eggs Benedict on Potato Rosti with Cucumber contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict on Potato Rosti with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Hollandaise Sauce | 30 ml | 145 | 15.5 | 0.5 | 0.8 |
| Potato Rosti | 60 g | 110 | 6 | 13 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato and Onion Salsa | 15 g | 5 | 0.1 | 1 | 0.2 |
| Bacon Bits | 5 g | 27 | 2.1 | 0.1 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Hollandaise Sauce · Potato Rosti · Cucumber · Tomato and Onion Salsa · Bacon Bits
How does Eggs Benedict on Potato Rosti with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +41 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +178 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -22 kcal, more protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +242 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict on Potato Rosti with Cucumber healthy?
In moderation. Eggs Benedict on Potato Rosti with Cucumber is calorie-dense at 183 kcal/100 g. With 10g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict on Potato Rosti with Cucumber good for weight loss?
At 365 calories per serving, Eggs Benedict on Potato Rosti with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict on Potato Rosti with Cucumber?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict on Potato Rosti with Cucumber?
- Macro split: fat 71%, carbs 18%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Potato Rosti, Poached Egg
How long does it take to burn off Eggs Benedict on Potato Rosti with Cucumber?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict on Potato Rosti with Cucumber?
- kcal: 18% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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