Eggs Benedict on Waffles with Side Salad calories & nutrition
Eggs Benedict on Waffles with Side Salad contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict on Waffles with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Ham Slices | 60 g | 98 | 6 | 1 | 10 |
| Waffle | 80 g | 232 | 10 | 30 | 5.5 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Ham Slices · Waffle · Mixed Salad Greens · Radish · Cherry Tomatoes · Balsamic Glaze
How does Eggs Benedict on Waffles with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -103 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +34 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -166 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +98 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict on Waffles with Side Salad healthy?
Yes. With 29g of protein and only 40g of carbs, Eggs Benedict on Waffles with Side Salad is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggs Benedict on Waffles with Side Salad good for weight loss?
Yes. At 509 calories with 29g protein, Eggs Benedict on Waffles with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs Benedict on Waffles with Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict on Waffles with Side Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Waffle, Poached Egg, Ham Slices
How long does it take to burn off Eggs Benedict on Waffles with Side Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict on Waffles with Side Salad?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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