Eggs Benedict style ham and eggs on muffins calories & nutrition
Eggs Benedict style ham and eggs on muffins contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict style ham and eggs on muffins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English muffin | 60 g | 140 | 1 | 26 | 6 |
| Poached eggs | 100 g | 144 | 10 | 1 | 12.5 |
| Cooked ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English muffin · Poached eggs · Cooked ham · Butter
How does Eggs Benedict style ham and eggs on muffins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +139 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -61 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +203 kcal, more protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +86 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict style ham and eggs on muffins healthy?
In moderation. Eggs Benedict style ham and eggs on muffins is calorie-dense at 192 kcal/100 g. With 26g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict style ham and eggs on muffins good for weight loss?
Yes. At 404 calories with 26g protein, Eggs Benedict style ham and eggs on muffins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs Benedict style ham and eggs on muffins?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict style ham and eggs on muffins?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Poached eggs, English muffin, Butter
How long does it take to burn off Eggs Benedict style ham and eggs on muffins?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict style ham and eggs on muffins?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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