Eggs Benedict style toast calories & nutrition
Eggs Benedict style toast contains 813 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict style toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 80 g | 240 | 4 | 44 | 8 |
| Poached egg | 100 g | 155 | 11 | 1 | 13 |
| Hollandaise sauce | 40 g | 280 | 30 | 1 | 1 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Bacon | 30 g | 135 | 12 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Poached egg · Hollandaise sauce · Lettuce · Bacon
How does Eggs Benedict style toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -188 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -433 kcal, less protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -428 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +27 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict style toast healthy?
In moderation. Eggs Benedict style toast is calorie-dense at 301 kcal/100 g. With 28g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict style toast good for weight loss?
At 813 calories per serving, Eggs Benedict style toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict style toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict style toast?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Hollandaise sauce, Toasted bread, Poached egg
How long does it take to burn off Eggs Benedict style toast?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict style toast?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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