Eggs Benedict with Avocado and Side Salad calories & nutrition
Eggs Benedict with Avocado and Side Salad contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 73g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Avocado and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 155 | 11 | 1 | 13 |
| Hollandaise Sauce | 80 g | 480 | 52 | 2 | 3 |
| Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
| Chilli Flakes | 1 g | 4 | 0.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · Toasted Bread · Avocado · Mixed Leaf Salad · Cherry Tomatoes · Chives · Chilli Flakes
How does Eggs Benedict with Avocado and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -293 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -431 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -385 kcal, less protein |
| Avocado Toast with Poached Eggs and Feta | 375g | 725 | 31g | -175 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Avocado and Side Salad healthy?
In moderation. Eggs Benedict with Avocado and Side Salad is calorie-dense at 241 kcal/100 g. With 24g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Avocado and Side Salad good for weight loss?
At 900 calories per serving, Eggs Benedict with Avocado and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Avocado and Side Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Avocado and Side Salad?
- Macro split: fat 73%, carbs 18%, protein 9%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Toasted Bread, Poached Eggs
How long does it take to burn off Eggs Benedict with Avocado and Side Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Avocado and Side Salad?
- kcal: 45% of daily intake
- Fat: 104% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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