Eggs Benedict with Bacon calories & nutrition
Eggs Benedict with Bacon contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 60g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Hollandaise Sauce | 60 ml | 318 | 34 | 1 | 2 |
| Streaky Bacon | 40 g | 180 | 16 | 0.5 | 8.5 |
| Microgreens | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · English Muffin · Hollandaise Sauce · Streaky Bacon · Microgreens
How does Eggs Benedict with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -240 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -440 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -176 kcal, more protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -293 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Bacon healthy?
In moderation. Eggs Benedict with Bacon is calorie-dense at 295 kcal/100 g. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Bacon good for weight loss?
At 783 calories per serving, Eggs Benedict with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Bacon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Bacon?
- Macro split: fat 70%, carbs 15%, protein 15%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Streaky Bacon, Poached Eggs
How long does it take to burn off Eggs Benedict with Bacon?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Bacon?
- kcal: 39% of daily intake
- Fat: 86% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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