Eggs Benedict with Bacon and Cheesy Vegetable Hash calories & nutrition
Eggs Benedict with Bacon and Cheesy Vegetable Hash contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 75g fat, 36g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Bacon and Cheesy Vegetable Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 1 | 28 | 6 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 315 | 34 | 1 | 1 |
| Back Bacon | 40 g | 110 | 7 | 0.5 | 11 |
| Cheddar Cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Mixed Bell Peppers | 80 g | 20 | 0.2 | 4 | 0.8 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Eggs · Hollandaise Sauce · Back Bacon · Cheddar Cheese · Mixed Bell Peppers · Mushrooms · Cooking Oil
How does Eggs Benedict with Bacon and Cheesy Vegetable Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -593 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -456 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -656 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -392 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Bacon and Cheesy Vegetable Hash healthy?
In moderation. Eggs Benedict with Bacon and Cheesy Vegetable Hash is calorie-dense at 227 kcal/100 g. With 43g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Bacon and Cheesy Vegetable Hash good for weight loss?
At 999 calories per serving, Eggs Benedict with Bacon and Cheesy Vegetable Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Bacon and Cheesy Vegetable Hash?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Bacon and Cheesy Vegetable Hash?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Cheddar Cheese, English Muffin
How long does it take to burn off Eggs Benedict with Bacon and Cheesy Vegetable Hash?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Bacon and Cheesy Vegetable Hash?
- kcal: 50% of daily intake
- Fat: 107% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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