Eggs Benedict with Bacon and Roasted Potatoes calories & nutrition
Eggs Benedict with Bacon and Roasted Potatoes contains 1194 calories per serving (60% of a 2,000 kcal daily diet), with 85g fat, 68g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Bacon and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 144 | 10 | 1 | 12.5 |
| Hollandaise Sauce | 60 ml | 320 | 34 | 2 | 1.5 |
| English Muffin | 60 g | 150 | 1 | 29 | 6 |
| Crispy Bacon | 40 g | 216 | 18 | 0.5 | 13 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Crispy Bacon · Roasted Potatoes · Mixed Green Salad · Pumpkin Seeds · Vinaigrette Dressing
How does Eggs Benedict with Bacon and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -788 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -651 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -851 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -587 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Bacon and Roasted Potatoes healthy?
In moderation. Eggs Benedict with Bacon and Roasted Potatoes is calorie-dense at 246 kcal/100 g. With 40g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Bacon and Roasted Potatoes good for weight loss?
At 1194 calories per serving, Eggs Benedict with Bacon and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Bacon and Roasted Potatoes?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Bacon and Roasted Potatoes?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Crispy Bacon
How long does it take to burn off Eggs Benedict with Bacon and Roasted Potatoes?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Bacon and Roasted Potatoes?
- kcal: 60% of daily intake
- Fat: 121% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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