Eggs Benedict with Bacon and Side Salad calories & nutrition
Eggs Benedict with Bacon and Side Salad contains 1213 calories per serving (61% of a 2,000 kcal daily diet), with 112g fat, 11g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Bacon and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Hollandaise sauce | 100 ml | 600 | 65 | 2 | 3 |
| Crispy bacon | 70 g | 350 | 28 | 0 | 23 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Red cabbage | 20 g | 6 | 0 | 1.4 | 0.2 |
| Salad dressing | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Hollandaise sauce · Crispy bacon · Lettuce · Tomato · Red onion · Red cabbage · Salad dressing
How does Eggs Benedict with Bacon and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -606 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -744 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -698 kcal, less protein |
| Avocado Toast with Poached Eggs and Feta | 375g | 725 | 31g | -488 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Bacon and Side Salad healthy?
In moderation. Eggs Benedict with Bacon and Side Salad is calorie-dense at 273 kcal/100 g. With 40g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Bacon and Side Salad good for weight loss?
At 1213 calories per serving, Eggs Benedict with Bacon and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Bacon and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Bacon and Side Salad?
- Macro split: fat 83%, carbs 3%, protein 14%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Hollandaise sauce, Crispy bacon, Poached egg
How long does it take to burn off Eggs Benedict with Bacon and Side Salad?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Bacon and Side Salad?
- kcal: 61% of daily intake
- Fat: 160% of daily intake
- Carb: 5% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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