Eggs Benedict with Bacon and Spinach calories & nutrition
Eggs Benedict with Bacon and Spinach contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 66g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Bacon and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Crispy Bacon | 45 g | 243 | 21 | 0.6 | 13 |
| Hollandaise Sauce | 60 ml | 318 | 34 | 1.5 | 1.5 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · English Muffin · Crispy Bacon · Hollandaise Sauce · Fresh Spinach · Balsamic Glaze
How does Eggs Benedict with Bacon and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -461 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -324 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -524 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -260 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Bacon and Spinach healthy?
In moderation. Eggs Benedict with Bacon and Spinach is calorie-dense at 294 kcal/100 g. With 33g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Bacon and Spinach good for weight loss?
At 867 calories per serving, Eggs Benedict with Bacon and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Bacon and Spinach?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Bacon and Spinach?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Crispy Bacon, Poached Eggs
How long does it take to burn off Eggs Benedict with Bacon and Spinach?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Bacon and Spinach?
- kcal: 43% of daily intake
- Fat: 94% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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