Eggs Benedict with Fruit Bowl calories & nutrition
Eggs Benedict with Fruit Bowl contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 41g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Fruit Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Poached Eggs | 100 g | 144 | 10 | 1 | 12.5 |
| Hollandaise Sauce | 60 ml | 320 | 34 | 2 | 2 |
| Tomato Slices | 40 g | 8 | 0 | 1.5 | 0.5 |
| Strawberries | 30 g | 10 | 0 | 2.5 | 0.2 |
| Blackberries | 20 g | 9 | 0 | 2 | 0.3 |
| Pineapple Chunks | 40 g | 20 | 0 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Eggs · Hollandaise Sauce · Tomato Slices · Strawberries · Blackberries · Pineapple Chunks
How does Eggs Benedict with Fruit Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -245 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -108 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -308 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -44 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Fruit Bowl healthy?
In moderation. Eggs Benedict with Fruit Bowl is calorie-dense at 186 kcal/100 g. With 21g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Fruit Bowl good for weight loss?
At 651 calories per serving, Eggs Benedict with Fruit Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Fruit Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Fruit Bowl?
- Macro split: fat 62%, carbs 25%, protein 13%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Poached Eggs, English Muffin
How long does it take to burn off Eggs Benedict with Fruit Bowl?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Fruit Bowl?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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