Eggs Benedict with Fruit Salad calories & nutrition
Eggs Benedict with Fruit Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 45g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 60 g | 150 | 1 | 29 | 6 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 45 ml | 238 | 26 | 0.5 | 0.5 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Blackberries | 30 g | 13 | 0.1 | 2.9 | 0.4 |
| Pineapple Chunks | 30 g | 15 | 0 | 3.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Eggs · Hollandaise Sauce · Tomato Slices · Avocado · Strawberries · Blackberries · Pineapple Chunks
How does Eggs Benedict with Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -236 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -99 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -299 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -35 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Fruit Salad healthy?
In moderation. Eggs Benedict with Fruit Salad is calorie-dense at 171 kcal/100 g. With 21g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Fruit Salad good for weight loss?
At 642 calories per serving, Eggs Benedict with Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Fruit Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Fruit Salad?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, English Muffin, Poached Eggs
How long does it take to burn off Eggs Benedict with Fruit Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Fruit Salad?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
