Eggs Benedict with Fruit and Hash Browns calories & nutrition
Eggs Benedict with Fruit and Hash Browns contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 76g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Fruit and Hash Browns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 321 | 34.5 | 1.5 | 1.2 |
| English Muffin | 56 g | 132 | 1 | 25 | 5 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Diced Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Orange Slice | 40 g | 19 | 0 | 4.7 | 0.4 |
| Apple Slices | 30 g | 16 | 0.1 | 4.1 | 0.1 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Strawberry | 15 g | 5 | 0 | 1.2 | 0.1 |
| Grapes | 20 g | 14 | 0 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Roasted Potatoes · Diced Carrots · Orange Slice · Apple Slices · Banana · Strawberry · Grapes
How does Eggs Benedict with Fruit and Hash Browns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -446 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -309 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -509 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -245 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Fruit and Hash Browns healthy?
In moderation. Eggs Benedict with Fruit and Hash Browns is calorie-dense at 170 kcal/100 g. With 22g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Fruit and Hash Browns good for weight loss?
At 852 calories per serving, Eggs Benedict with Fruit and Hash Browns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Fruit and Hash Browns?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Fruit and Hash Browns?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Poached Eggs
How long does it take to burn off Eggs Benedict with Fruit and Hash Browns?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Fruit and Hash Browns?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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