Eggs Benedict with Fruit and Home Fries calories & nutrition
Eggs Benedict with Fruit and Home Fries contains 913 calories per serving (46% of a 2,000 kcal daily diet), with 50g fat, 92g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Fruit and Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 321 | 34.5 | 1.5 | 1.2 |
| English Muffin | 56 g | 132 | 1 | 25 | 5 |
| Sweet Potatoes | 80 g | 72 | 0.1 | 16.8 | 1.3 |
| Roasted Potatoes | 100 g | 150 | 5 | 24 | 2.5 |
| Orange | 60 g | 28 | 0.1 | 7.1 | 0.6 |
| Apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Banana | 30 g | 27 | 0.1 | 6.8 | 0.3 |
| Strawberry | 15 g | 5 | 0 | 1.2 | 0.1 |
| Grapes | 20 g | 14 | 0 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Sweet Potatoes · Roasted Potatoes · Orange · Apple · Banana · Strawberry · Grapes
How does Eggs Benedict with Fruit and Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -507 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -370 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -570 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -306 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Fruit and Home Fries healthy?
In moderation. Eggs Benedict with Fruit and Home Fries is calorie-dense at 163 kcal/100 g. With 24g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Fruit and Home Fries good for weight loss?
At 913 calories per serving, Eggs Benedict with Fruit and Home Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Fruit and Home Fries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Fruit and Home Fries?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Poached Eggs
How long does it take to burn off Eggs Benedict with Fruit and Home Fries?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Fruit and Home Fries?
- kcal: 46% of daily intake
- Fat: 72% of daily intake
- Carb: 46% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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