Eggs Benedict with Green Hollandaise calories & nutrition
Eggs Benedict with Green Hollandaise contains 1049 calories per serving (52% of a 2,000 kcal daily diet), with 84g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Green Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 80 g | 216 | 2.4 | 40 | 8.8 |
| Poached Egg | 100 g | 143 | 9.9 | 0.7 | 12.6 |
| Green Hollandaise Sauce | 100 ml | 600 | 66 | 2 | 2 |
| Spinach | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Chives | 5 g | 2 | 0.1 | 0.4 | 0.2 |
| Crispy Shallots/Onions | 10 g | 50 | 3.5 | 4 | 0.5 |
| Sun-dried Tomatoes | 10 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Poached Egg · Green Hollandaise Sauce · Spinach · Red Onion · Chives · Crispy Shallots/Onions · Sun-dried Tomatoes
How does Eggs Benedict with Green Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -669 kcal, less protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -442 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -580 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -534 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Green Hollandaise healthy?
In moderation. Eggs Benedict with Green Hollandaise is calorie-dense at 300 kcal/100 g. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Green Hollandaise good for weight loss?
At 1049 calories per serving, Eggs Benedict with Green Hollandaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Green Hollandaise?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Green Hollandaise?
- Macro split: fat 72%, carbs 20%, protein 8%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Green Hollandaise Sauce, Toast, Poached Egg
How long does it take to burn off Eggs Benedict with Green Hollandaise?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Green Hollandaise?
- kcal: 52% of daily intake
- Fat: 119% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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