Eggs Benedict with Hollandaise Sauce calories & nutrition
Eggs Benedict with Hollandaise Sauce contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 61g fat, 30g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Hollandaise Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 80 ml | 428 | 46.4 | 1.6 | 1.2 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Bacon Bits | 10 g | 54 | 4.2 | 0.1 | 3.9 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
| Paprika | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Bacon Bits · Chives · Paprika
How does Eggs Benedict with Hollandaise Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -363 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -226 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -426 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -162 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Hollandaise Sauce healthy?
In moderation. Eggs Benedict with Hollandaise Sauce is calorie-dense at 304 kcal/100 g. With 23g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Hollandaise Sauce good for weight loss?
At 769 calories per serving, Eggs Benedict with Hollandaise Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Hollandaise Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Hollandaise Sauce?
- Macro split: fat 72%, carbs 16%, protein 12%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Poached Eggs, English Muffin
How long does it take to burn off Eggs Benedict with Hollandaise Sauce?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Hollandaise Sauce?
- kcal: 38% of daily intake
- Fat: 87% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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