Eggs Benedict with Home Fries calories & nutrition
Eggs Benedict with Home Fries contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Home Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 1.75 oz | 72 | 5 | 0.5 | 6.25 |
| English Muffin | 1 oz | 67 | 0.5 | 13 | 2.5 |
| Back Bacon | 1.5 oz | 66 | 3 | 0.5 | 9.25 |
| Hollandaise Sauce | 1.5 floz | 145 | 15 | 1 | 1.5 |
| Home Fries | 3.5 oz | 160 | 8 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · English Muffin · Back Bacon · Hollandaise Sauce · Home Fries
How does Eggs Benedict with Home Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +33 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -167 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +97 kcal, more protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -20 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Home Fries healthy?
In moderation. Eggs Benedict with Home Fries is calorie-dense at 218 kcal/4 oz. With 22g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Home Fries good for weight loss?
Yes. At 510 calories with 22g protein, Eggs Benedict with Home Fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs Benedict with Home Fries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Home Fries?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Home Fries, Hollandaise Sauce, Poached Egg
How long does it take to burn off Eggs Benedict with Home Fries?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Home Fries?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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