Eggs Benedict with Home Fries and Fruit calories & nutrition
Eggs Benedict with Home Fries and Fruit contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Home Fries and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 144 | 10 | 1 | 12.5 |
| English Muffin | 60 g | 150 | 1 | 29 | 6 |
| Back Bacon | 50 g | 90 | 4 | 1 | 12.5 |
| Hollandaise Sauce | 60 ml | 240 | 26 | 1 | 1 |
| Home Fries | 150 g | 285 | 13 | 38 | 4 |
| Watermelon and Pineapple Chunks | 50 g | 25 | 0 | 6 | 0.3 |
| Black Coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · English Muffin · Back Bacon · Hollandaise Sauce · Home Fries · Watermelon and Pineapple Chunks · Black Coffee
How does Eggs Benedict with Home Fries and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -530 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -393 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -593 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -329 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Home Fries and Fruit healthy?
In moderation. Eggs Benedict with Home Fries and Fruit is calorie-dense at 130 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Home Fries and Fruit good for weight loss?
At 936 calories per serving, Eggs Benedict with Home Fries and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Home Fries and Fruit?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Home Fries and Fruit?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Home Fries, Hollandaise Sauce, English Muffin
How long does it take to burn off Eggs Benedict with Home Fries and Fruit?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Home Fries and Fruit?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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