Eggs Benedict with Polenta Fries and Side Salad calories & nutrition
Eggs Benedict with Polenta Fries and Side Salad contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Polenta Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 321 | 34.5 | 1.2 | 1.5 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Polenta Fries | 120 g | 210 | 8 | 31 | 3.5 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Apple Slices | 30 g | 16 | 0.1 | 4.2 | 0.1 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Parmesan Cheese Shavings | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Polenta Fries · Mixed Green Salad · Apple Slices · Sweetcorn · Cherry Tomatoes · Parmesan Cheese Shavings
How does Eggs Benedict with Polenta Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -491 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -354 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -554 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -290 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Polenta Fries and Side Salad healthy?
In moderation. Eggs Benedict with Polenta Fries and Side Salad is calorie-dense at 193 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Polenta Fries and Side Salad good for weight loss?
At 897 calories per serving, Eggs Benedict with Polenta Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Polenta Fries and Side Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Polenta Fries and Side Salad?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Polenta Fries, Poached Eggs
How long does it take to burn off Eggs Benedict with Polenta Fries and Side Salad?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Polenta Fries and Side Salad?
- kcal: 45% of daily intake
- Fat: 80% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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