Eggs Benedict with Polenta and Herb Sauce calories & nutrition
Eggs Benedict with Polenta and Herb Sauce contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 39g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Polenta and Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polenta Cake | 120 g | 180 | 6 | 28 | 4 |
| Poached Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Hollandaise Sauce | 40 ml | 200 | 22 | 1 | 1 |
| Herb Sauce (e.g., Chimichurri) | 30 ml | 100 | 10 | 2 | 0.5 |
| Crispy Fried Onions | 15 g | 75 | 5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polenta Cake · Poached Egg · Hollandaise Sauce · Herb Sauce (e.g., Chimichurri) · Crispy Fried Onions
How does Eggs Benedict with Polenta and Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -8 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -253 kcal, more protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -248 kcal, more protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +207 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Polenta and Herb Sauce healthy?
In moderation. Eggs Benedict with Polenta and Herb Sauce is calorie-dense at 248 kcal/100 g. With 12g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Polenta and Herb Sauce good for weight loss?
At 633 calories per serving, Eggs Benedict with Polenta and Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Polenta and Herb Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Polenta and Herb Sauce?
- Macro split: fat 68%, carbs 24%, protein 8%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Polenta Cake, Herb Sauce (e.g., Chimichurri)
How long does it take to burn off Eggs Benedict with Polenta and Herb Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Polenta and Herb Sauce?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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