Eggs Benedict with Roasted Potatoes calories & nutrition
Eggs Benedict with Roasted Potatoes contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 321 | 34.5 | 1.2 | 1.5 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Prosciutto | 30 g | 66 | 3.8 | 0.1 | 7.8 |
| Roasted Potatoes | 120 g | 180 | 7 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Prosciutto · Roasted Potatoes
How does Eggs Benedict with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -307 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -507 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -243 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -360 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Roasted Potatoes healthy?
In moderation. Eggs Benedict with Roasted Potatoes is calorie-dense at 230 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Roasted Potatoes good for weight loss?
At 850 calories per serving, Eggs Benedict with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Roasted Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Roasted Potatoes?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Roasted Potatoes, Poached Eggs
How long does it take to burn off Eggs Benedict with Roasted Potatoes?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Roasted Potatoes?
- kcal: 43% of daily intake
- Fat: 80% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
