Eggs Benedict with Salmon calories & nutrition
Eggs Benedict with Salmon contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 30 g | 75 | 1 | 13.5 | 3 |
| Poached Egg | 30 g | 40 | 2.5 | 0.25 | 3.5 |
| Smoked Salmon | 30 g | 60 | 3 | 0 | 7 |
| Hollandaise Sauce (Green) | 40 ml | 160 | 16 | 1 | 1 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Chives | 1 g | 0 | 0 | 0.1 | 0.05 |
| Crispy Shallots/Onions | 5 g | 25 | 2 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Poached Egg · Smoked Salmon · Hollandaise Sauce (Green) · Spinach · Chives · Crispy Shallots/Onions
How does Eggs Benedict with Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +179 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +261 kcal, more protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | +16 kcal, more protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | +21 kcal, more protein |
Frequently Asked Questions
Is Eggs Benedict with Salmon healthy?
In moderation. Eggs Benedict with Salmon is calorie-dense at 241 kcal/100 g. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Salmon good for weight loss?
Yes. At 364 calories with 15g protein, Eggs Benedict with Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs Benedict with Salmon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Salmon?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce (Green), Toasted Bread, Smoked Salmon
How long does it take to burn off Eggs Benedict with Salmon?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Salmon?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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