Eggs Benedict with Salmon and Asparagus calories & nutrition
Eggs Benedict with Salmon and Asparagus contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 55g fat, 36g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Salmon and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Hollandaise sauce | 50 ml | 260 | 28 | 1 | 1 |
| Green asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Wheat bread toast | 60 g | 156 | 2 | 29 | 5 |
| Cream cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Smoked salmon · Hollandaise sauce · Green asparagus · Wheat bread toast · Cream cheese · Chives · Radish
How does Eggs Benedict with Salmon and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -385 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -248 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -448 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -184 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Salmon and Asparagus healthy?
In moderation. Eggs Benedict with Salmon and Asparagus is calorie-dense at 198 kcal/100 g. With 38g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Salmon and Asparagus good for weight loss?
At 791 calories per serving, Eggs Benedict with Salmon and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Salmon and Asparagus?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Salmon and Asparagus?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Hollandaise sauce, Wheat bread toast, Poached egg
How long does it take to burn off Eggs Benedict with Salmon and Asparagus?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Salmon and Asparagus?
- kcal: 40% of daily intake
- Fat: 78% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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