Eggs Benedict with Sausage and Sautéed Vegetables calories & nutrition
Eggs Benedict with Sausage and Sautéed Vegetables contains 972 calories per serving (49% of a 2,000 kcal daily diet), with 74g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Sausage and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 60 ml | 321 | 35 | 1 | 0.8 |
| Potato Rösti | 120 g | 210 | 10 | 28 | 2 |
| Chicken Sausage | 80 g | 180 | 12 | 4 | 14 |
| Sautéed Mushrooms | 75 g | 65 | 4.5 | 3.5 | 2.5 |
| Cherry Tomatoes | 60 g | 18 | 0.2 | 3.9 | 0.9 |
| Sautéed Spinach | 40 g | 35 | 2.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · Potato Rösti · Chicken Sausage · Sautéed Mushrooms · Cherry Tomatoes · Sautéed Spinach
How does Eggs Benedict with Sausage and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -566 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -429 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -629 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -365 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Sausage and Sautéed Vegetables healthy?
In moderation. Eggs Benedict with Sausage and Sautéed Vegetables is calorie-dense at 182 kcal/100 g. With 34g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Sausage and Sautéed Vegetables good for weight loss?
At 972 calories per serving, Eggs Benedict with Sausage and Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Sausage and Sautéed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Sausage and Sautéed Vegetables?
- Macro split: fat 68%, carbs 18%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Potato Rösti, Chicken Sausage
How long does it take to burn off Eggs Benedict with Sausage and Sautéed Vegetables?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Sausage and Sautéed Vegetables?
- kcal: 49% of daily intake
- Fat: 105% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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