Eggs Benedict with Sausage and Sides calories & nutrition
Eggs Benedict with Sausage and Sides contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 60g fat, 38g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Sausage and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Hollandaise Sauce | 45 ml | 238 | 25.5 | 0.5 | 1.5 |
| English Muffin | 60 g | 140 | 1 | 27 | 5 |
| Pork Sausage | 50 g | 155 | 13.5 | 1 | 7.5 |
| Cured Ham | 40 g | 65 | 3.5 | 0.5 | 8 |
| Grilled Tomato | 80 g | 25 | 1 | 4 | 1 |
| Sautéed Spinach | 40 g | 35 | 2.5 | 2 | 1.5 |
| Grilled Mushrooms | 30 g | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Hollandaise Sauce · English Muffin · Pork Sausage · Cured Ham · Grilled Tomato · Sautéed Spinach · Grilled Mushrooms
How does Eggs Benedict with Sausage and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -440 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -303 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -503 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -239 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Sausage and Sides healthy?
In moderation. Eggs Benedict with Sausage and Sides is calorie-dense at 190 kcal/100 g. With 39g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Sausage and Sides good for weight loss?
At 846 calories per serving, Eggs Benedict with Sausage and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Sausage and Sides?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Sausage and Sides?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Pork Sausage, Poached Eggs
How long does it take to burn off Eggs Benedict with Sausage and Sides?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Sausage and Sides?
- kcal: 42% of daily intake
- Fat: 86% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
