Eggs Benedict with Side Salad calories & nutrition
Eggs Benedict with Side Salad contains 1369 calories per serving (68% of a 2,000 kcal daily diet), with 108g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 100 g | 240 | 3 | 45 | 9 |
| Poached Egg | 120 g | 180 | 12 | 1 | 15 |
| Bacon | 50 g | 270 | 22 | 0 | 17 |
| Hollandaise Sauce | 80 ml | 560 | 60 | 2 | 4 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Salad Dressing | 20 ml | 100 | 11 | 1 | 0 |
| Chives | 2 g | 1 | 0 | 0 | 0 |
| Paprika | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Egg · Bacon · Hollandaise Sauce · Mixed Leaf Salad · Salad Dressing · Chives · Paprika
How does Eggs Benedict with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -762 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -900 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -854 kcal, less protein |
| Avocado Toast with Poached Eggs and Feta | 375g | 725 | 31g | -644 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Side Salad healthy?
In moderation. Eggs Benedict with Side Salad is calorie-dense at 324 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Side Salad good for weight loss?
At 1369 calories per serving, Eggs Benedict with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Side Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Side Salad?
- Macro split: fat 71%, carbs 15%, protein 14%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Hollandaise Sauce, Bacon, English Muffin
How long does it take to burn off Eggs Benedict with Side Salad?
- Jogging: ~156 min
- Cycling: ~181 min
- Walking: ~335 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Side Salad?
- kcal: 68% of daily intake
- Fat: 154% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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