Eggs Benedict with Smoked Salmon calories & nutrition
Eggs Benedict with Smoked Salmon contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 24g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 15 |
| Hollandaise sauce | 40 ml | 214 | 23 | 0.8 | 0.9 |
| Whole grain bread toast | 50 g | 125 | 1.5 | 22 | 4.5 |
| Mixed salad greens | 20 g | 5 | 0.1 | 0.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached eggs · Smoked salmon · Hollandaise sauce · Whole grain bread toast · Mixed salad greens
How does Eggs Benedict with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -54 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -254 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +10 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -107 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Smoked Salmon healthy?
In moderation. Eggs Benedict with Smoked Salmon is calorie-dense at 221 kcal/100 g. With 33g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Smoked Salmon good for weight loss?
Yes. At 597 calories with 33g protein, Eggs Benedict with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs Benedict with Smoked Salmon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Smoked Salmon?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Hollandaise sauce, Poached eggs, Whole grain bread toast
How long does it take to burn off Eggs Benedict with Smoked Salmon?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Smoked Salmon?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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