Eggs Benedict with Smoked Salmon and Spinach calories & nutrition
Eggs Benedict with Smoked Salmon and Spinach contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Benedict with Smoked Salmon and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Hollandaise Sauce | 60 ml | 360 | 38 | 1 | 2 |
| Smoked Salmon | 50 g | 85 | 4 | 0 | 11 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| English Muffin | 60 g | 150 | 1.5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Hollandaise Sauce · Smoked Salmon · Spinach · English Muffin
How does Eggs Benedict with Smoked Salmon and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -137 kcal, less protein |
| Avocado Toast with Boiled Eggs | 213g | 380 | 18g | -382 kcal, less protein |
| Avocado Toast with Eggs and Feta | 201g | 385 | 18g | -377 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +78 kcal, less protein |
Frequently Asked Questions
Is Eggs Benedict with Smoked Salmon and Spinach healthy?
In moderation. Eggs Benedict with Smoked Salmon and Spinach is calorie-dense at 238 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Benedict with Smoked Salmon and Spinach good for weight loss?
At 762 calories per serving, Eggs Benedict with Smoked Salmon and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Benedict with Smoked Salmon and Spinach?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Benedict with Smoked Salmon and Spinach?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, Poached Egg, English Muffin
How long does it take to burn off Eggs Benedict with Smoked Salmon and Spinach?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Benedict with Smoked Salmon and Spinach?
- kcal: 38% of daily intake
- Fat: 78% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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