Eggs Royale calories & nutrition
Eggs Royale contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 31g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs Royale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 65 g | 150 | 1 | 29 | 6 |
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Hollandaise Sauce | 40 ml | 214 | 23 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Poached Eggs · Smoked Salmon · Hollandaise Sauce
How does Eggs Royale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -211 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -74 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -274 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -10 kcal, less protein |
Frequently Asked Questions
Is Eggs Royale healthy?
In moderation. Eggs Royale is calorie-dense at 233 kcal/100 g. With 34g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Eggs Royale good for weight loss?
At 617 calories per serving, Eggs Royale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs Royale?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs Royale?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Hollandaise Sauce, English Muffin, Poached Eggs
How long does it take to burn off Eggs Royale?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs Royale?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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