Eggs and Cheese on Toast calories & nutrition
Eggs and Cheese on Toast contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 26g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Cheese on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 144 | 2.4 | 24.8 | 7.2 |
| Cheddar Cheese Slices | 70 g | 280 | 23.1 | 0.7 | 17.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Cheddar Cheese Slices · Fried Egg
How does Eggs and Cheese on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | -61 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -261 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | -114 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -89 kcal, less protein |
Frequently Asked Questions
Is Eggs and Cheese on Toast healthy?
In moderation. Eggs and Cheese on Toast is calorie-dense at 263 kcal/100 g. With 38g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and Cheese on Toast good for weight loss?
At 604 calories per serving, Eggs and Cheese on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eggs and Cheese on Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Cheese on Toast?
- Macro split: fat 59%, carbs 18%, protein 23%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Cheddar Cheese Slices, Fried Egg, Wholemeal Toast
How long does it take to burn off Eggs and Cheese on Toast?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Cheese on Toast?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 13% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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