Eggs and Cottage Cheese Breakfast calories & nutrition
Eggs and Cottage Cheese Breakfast contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Cottage Cheese Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cottage Cheese | 150 g | 150 | 4 | 6 | 24 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Olive Oil · Black Pepper
How does Eggs and Cottage Cheese Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +189 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -11 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +161 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +271 kcal, less protein |
Frequently Asked Questions
Is Eggs and Cottage Cheese Breakfast healthy?
In moderation. Eggs and Cottage Cheese Breakfast is calorie-dense at 138 kcal/100 g. With 37g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Eggs and Cottage Cheese Breakfast good for weight loss?
Yes. At 354 calories with 37g protein, Eggs and Cottage Cheese Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and Cottage Cheese Breakfast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Cottage Cheese Breakfast?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Olive Oil
How long does it take to burn off Eggs and Cottage Cheese Breakfast?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Cottage Cheese Breakfast?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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