Eggs and Mushrooms on Toast calories & nutrition
Eggs and Mushrooms on Toast contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs and Mushrooms on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 160 | 2 | 30 | 6 |
| Fried Egg | 100 g | 160 | 12 | 1 | 13 |
| Sautéed Mushrooms | 80 g | 60 | 4 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Fried Egg · Sautéed Mushrooms
How does Eggs and Mushrooms on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Eggs | 360g | 543 | 27g | +163 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -37 kcal, less protein |
| Arepa with Mozzarella and Poached Eggs | 260g | 490 | 31g | +110 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +135 kcal, more protein |
Frequently Asked Questions
Is Eggs and Mushrooms on Toast healthy?
Yes. With 22g of protein and only 35g of carbs, Eggs and Mushrooms on Toast is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Eggs and Mushrooms on Toast good for weight loss?
Yes. At 380 calories with 22g protein, Eggs and Mushrooms on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs and Mushrooms on Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs and Mushrooms on Toast?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Toast, Fried Egg, Sautéed Mushrooms
How long does it take to burn off Eggs and Mushrooms on Toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs and Mushrooms on Toast?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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